https://mohmedesmat.com/en/blog/Your complete guide to understanding hernia — types, symptoms and treatment — supervised by Dr. Mohamed Esmat, consultant hernia and laparoscopic surgeon.en https://mohmedesmat.com/en/choosing-a-hernia-surgeon/https://mohmedesmat.com/en/choosing-a-hernia-surgeon/Wed, 07 Oct 2026 15:00:00 GMTChoosing the right hernia surgeon makes a difference to the outcome and the chance of recurrence. Here are the key criteria and questions to ask before… https://mohmedesmat.com/en/tummy-tuck-with-hernia-repair/https://mohmedesmat.com/en/tummy-tuck-with-hernia-repair/Wed, 07 Oct 2026 07:00:00 GMTCan a tummy tuck, hernia repair and rectus diastasis repair be done in a single operation? Learn the benefits, suitable cases and key considerations before… https://mohmedesmat.com/en/walking-after-hernia-surgery/https://mohmedesmat.com/en/walking-after-hernia-surgery/Tue, 06 Oct 2026 15:00:00 GMTWalking early after hernia surgery speeds recovery and helps prevent clots and constipation. Learn when to start walking and how to increase distance safely. https://mohmedesmat.com/en/eating-after-hernia-surgery/https://mohmedesmat.com/en/eating-after-hernia-surgery/Tue, 06 Oct 2026 07:00:00 GMTA nutrition guide after hernia surgery: the best foods for wound healing, how to avoid constipation and bloating, and what to limit in the first weeks. https://mohmedesmat.com/en/smoking-and-hernia/https://mohmedesmat.com/en/smoking-and-hernia/Mon, 05 Oct 2026 15:00:00 GMTSmoking weakens tissues, delays wound healing and increases hernia surgery complications and recurrence. Learn the link and when to stop smoking before… https://mohmedesmat.com/en/hernia-and-enlarged-prostate/https://mohmedesmat.com/en/hernia-and-enlarged-prostate/Mon, 05 Oct 2026 07:00:00 GMTAn enlarged prostate and straining to pass urine raise abdominal pressure and increase the risk of inguinal hernia and recurrence. Learn the link and which… https://mohmedesmat.com/en/umbilical-hernia-liver-cirrhosis/https://mohmedesmat.com/en/umbilical-hernia-liver-cirrhosis/Sun, 04 Oct 2026 15:00:00 GMTUmbilical hernia is common in cirrhosis with ascites and carries special risks. Learn why it happens, the warning signs and when surgical repair is safe… https://mohmedesmat.com/en/inguinoscrotal-hernia/https://mohmedesmat.com/en/inguinoscrotal-hernia/Sun, 04 Oct 2026 07:00:00 GMTAn inguinoscrotal hernia is a large hernia extending into the scrotum that affects daily life. Learn its causes, risks, how it differs from hydrocele and… https://mohmedesmat.com/en/etep-hernia-repair/https://mohmedesmat.com/en/etep-hernia-repair/Sat, 03 Oct 2026 15:00:00 GMTeTEP is a modern development of extraperitoneal laparoscopic hernia repair. Learn the idea, its advantages and which cases suit it compared with TEP and TAPP. https://mohmedesmat.com/en/component-separation-tar/https://mohmedesmat.com/en/component-separation-tar/Sat, 03 Oct 2026 07:00:00 GMTComponent separation techniques, including TAR, rebuild the abdominal wall in giant and recurrent hernias. Learn the idea, when they are used and the… https://mohmedesmat.com/en/botox-before-giant-hernia-surgery/https://mohmedesmat.com/en/botox-before-giant-hernia-surgery/Fri, 02 Oct 2026 15:00:00 GMTBotulinum toxin injected into the abdominal muscles before giant hernia surgery relaxes them and makes wall closure easier. Learn when it is used and what… https://mohmedesmat.com/en/port-site-hernia/https://mohmedesmat.com/en/port-site-hernia/Fri, 02 Oct 2026 07:00:00 GMTPort-site (trocar) hernia can appear after gallbladder, bariatric and other keyhole operations. Learn its causes, symptoms, treatment and prevention. https://mohmedesmat.com/en/parastomal-hernia/https://mohmedesmat.com/en/parastomal-hernia/Thu, 01 Oct 2026 15:00:00 GMTParastomal hernia is one of the most common stoma complications. Learn its causes, symptoms, prevention and modern surgical repair with mesh. https://mohmedesmat.com/en/sports-hernia/https://mohmedesmat.com/en/sports-hernia/Thu, 01 Oct 2026 07:00:00 GMTSports hernia is chronic groin pain in athletes without a visible bulge. Learn its causes, symptoms, diagnosis, treatment and when surgery is needed. https://mohmedesmat.com/en/hernia-and-activity-in-children/https://mohmedesmat.com/en/hernia-and-activity-in-children/Mon, 28 Sep 2026 22:51:08 GMTA parents' guide about hernia and activity in children: can a child play and do sport with a hernia? And when does it need treatment? https://mohmedesmat.com/en/recovery-after-hernia-surgery/https://mohmedesmat.com/en/recovery-after-hernia-surgery/Mon, 28 Sep 2026 22:48:43 GMTA detailed timeline for recovery after hernia surgery: what to expect each week, when to return to your activities, and how to ensure smooth recovery. https://mohmedesmat.com/en/surgical-mesh-for-hernia/https://mohmedesmat.com/en/surgical-mesh-for-hernia/Mon, 28 Sep 2026 22:45:46 GMTA frank guide discussing common fears about surgical mesh for hernia and answering them with scientific facts, to help you make a reassured decision. https://mohmedesmat.com/en/abdominal-wall-weakness/https://mohmedesmat.com/en/abdominal-wall-weakness/Mon, 28 Sep 2026 22:39:50 GMTA comprehensive guide to abdominal wall weakness: how it begins silently before a hernia appears, its causes, and how to strengthen your abdominal wall for… https://mohmedesmat.com/en/hernia-and-chronic-cough/https://mohmedesmat.com/en/hernia-and-chronic-cough/Mon, 28 Sep 2026 22:37:55 GMTA comprehensive guide to the link between chronic cough and hernia: how cough raises pressure on the abdominal wall, and why treating it is part of… https://mohmedesmat.com/en/abdominal-muscle-separation/https://mohmedesmat.com/en/abdominal-muscle-separation/Mon, 28 Sep 2026 22:32:09 GMTA comprehensive guide to abdominal muscle separation after childbirth: why it occurs, how it relates to umbilical hernia, and when it needs treatment or… https://mohmedesmat.com/en/incarcerated-hernia/https://mohmedesmat.com/en/incarcerated-hernia/Mon, 28 Sep 2026 22:31:12 GMTA comprehensive guide to incarcerated hernia: when a hernia becomes trapped and won't return, the crucial difference between it and strangulated, and when… https://mohmedesmat.com/en/strangulated-hernia/https://mohmedesmat.com/en/strangulated-hernia/Mon, 28 Sep 2026 22:30:21 GMTA comprehensive guide to strangulated hernia: the most dangerous hernia complication, how to recognise its signs, and why it requires immediate surgery to… https://mohmedesmat.com/en/pilonidal-sinus/https://mohmedesmat.com/en/pilonidal-sinus/Mon, 28 Sep 2026 22:22:45 GMTA comprehensive guide to pilonidal sinus (hair disease): why it occurs at the top of the buttocks, its symptoms, and the latest treatment methods and… https://mohmedesmat.com/en/hiatal-hernia/https://mohmedesmat.com/en/hiatal-hernia/Mon, 28 Sep 2026 22:20:59 GMTA comprehensive guide to hiatal hernia: how it occurs, its relation to heartburn and chronic reflux, and when it needs surgical treatment. https://mohmedesmat.com/en/anal-fissure/https://mohmedesmat.com/en/anal-fissure/Mon, 28 Sep 2026 22:18:37 GMTA comprehensive guide to anal fissure: why it causes severe pain, how it's distinguished from haemorrhoids, and its treatment options from conservative to… https://mohmedesmat.com/en/bowel-obstruction/https://mohmedesmat.com/en/bowel-obstruction/Mon, 28 Sep 2026 22:16:43 GMTA comprehensive guide to bowel obstruction: its causes, dangerous symptoms, why it's an emergency, and when to go to emergency immediately. https://mohmedesmat.com/en/the-gallbladder-and-its-stones/https://mohmedesmat.com/en/the-gallbladder-and-its-stones/Mon, 28 Sep 2026 22:14:19 GMTA comprehensive guide to gallstones: their causes, symptoms, when they become dangerous, and when laparoscopic gallbladder removal is the ideal solution. https://mohmedesmat.com/en/laparoscopic-surgery/https://mohmedesmat.com/en/laparoscopic-surgery/Mon, 28 Sep 2026 22:08:49 GMTA comprehensive guide to laparoscopic surgery: how it works, its advantages compared to open surgery, and the conditions treated with it safely and precisely. https://mohmedesmat.com/en/obesity-and-hernia-recurrence-after-surgery/https://mohmedesmat.com/en/obesity-and-hernia-recurrence-after-surgery/Sun, 13 Sep 2026 15:59:54 GMTWhy does excess weight raise the risk of hernia recurrence after repair? A guide explaining the link and how weight loss protects your operation's outcome… https://mohmedesmat.com/en/hernia-surgery-for-obese-patients/https://mohmedesmat.com/en/hernia-surgery-for-obese-patients/Sun, 13 Sep 2026 15:56:23 GMTHow does hernia surgery differ for an obese patient? A guide explaining the special challenges, how the surgeon handles them, and how to ensure the best… https://mohmedesmat.com/en/weight-loss-before-hernia-surgery/https://mohmedesmat.com/en/weight-loss-before-hernia-surgery/Sun, 13 Sep 2026 15:55:00 GMTWhy do doctors advise weight loss before hernia surgery? A comprehensive guide explaining the real benefit, the right timing, and how to do it safely. https://mohmedesmat.com/en/causes-of-obesity/https://mohmedesmat.com/en/causes-of-obesity/Sun, 13 Sep 2026 15:53:00 GMTObesity isn't just a result of eating too much. Learn the real interconnected causes of obesity, from dietary to genetic and psychological factors. https://mohmedesmat.com/en/health-risks-of-obesity/https://mohmedesmat.com/en/health-risks-of-obesity/Sun, 13 Sep 2026 15:50:21 GMTObesity is more than an appearance matter; it's a real health risk to the heart, joints, and organs. Learn its full risks to your body. https://mohmedesmat.com/en/body-mass-index-bmi/https://mohmedesmat.com/en/body-mass-index-bmi/Sun, 13 Sep 2026 15:49:12 GMTWhat is body mass index and how is it calculated? A simplified guide to understanding its meanings and limits, and how to know if your weight is in the… https://mohmedesmat.com/en/healthy-weight-loss/https://mohmedesmat.com/en/healthy-weight-loss/Sun, 13 Sep 2026 15:44:41 GMTHow to lose weight healthily and sustainably? Simple scientific principles away from crash diets and misleading promises. https://mohmedesmat.com/en/obesity-and-chronic-diseases/https://mohmedesmat.com/en/obesity-and-chronic-diseases/Sun, 13 Sep 2026 15:40:50 GMTHow is obesity linked to chronic diseases like diabetes, heart disease, and blood pressure? A guide explaining the link and how weight loss reduces these… https://mohmedesmat.com/en/childhood-obesity/https://mohmedesmat.com/en/childhood-obesity/Sun, 13 Sep 2026 15:20:41 GMTChildhood obesity is a growing problem with long-term effects. A parents' guide to understanding its causes, risks, and how to prevent it in a healthy,… https://mohmedesmat.com/en/after-hernia-surgery/https://mohmedesmat.com/en/after-hernia-surgery/Mon, 24 Aug 2026 21:11:54 GMTA comprehensive guide to distinguishing normal symptoms from warning signs after hernia surgery, when to relax and when to contact your doctor immediately. https://mohmedesmat.com/en/why-does-a-hernia-return-after-surgery/https://mohmedesmat.com/en/why-does-a-hernia-return-after-surgery/Mon, 24 Aug 2026 20:53:21 GMTA comprehensive guide to hernia recurrence after surgery: the real causes, risk factors, how to reduce the chance of return, and how a recurrent hernia is… https://mohmedesmat.com/en/hernia-surgery-open-or-laparoscopic/https://mohmedesmat.com/en/hernia-surgery-open-or-laparoscopic/Mon, 24 Aug 2026 20:51:15 GMTA comprehensive guide comparing open and laparoscopic hernia surgery: how each technique works, its pros and cons, and who's most suited to each.